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Last updated on Jun 5, 2024

What do you do if your collaboration in Functional Training is hindered by conflicting ideas?

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Functional Training, which focuses on exercises that train your body for the activities performed in daily life, often requires collaboration to design effective programs. When you're working with others to develop a functional training regimen, conflicting ideas can arise. This can be due to different training philosophies, goals, or understanding of how to best achieve functional fitness. It's essential to navigate these conflicts constructively to ensure the collaboration yields a program that is safe, effective, and meets the needs of the participants.

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