Asario seeds

Asario seeds

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Asario, also known as garden cress seeds (lepidium sativum), belongs to the Cruciferae family members and is particularly alternatively namedALIV or HALIM seeds in India. It's actually not widely used, thus A great deal remains mysterious about it. In India, It truly is developed to be a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery taste. They've got medicinal Houses, remaining helpful for problems like leprosy, pores and skin ailments, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, and A, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are specifically large in vitamin A.

Often called common cress, Asario is esteemed for its medicinal Attributes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of energy, with 5.five grams of carbohydrates, 1.one grams of dietary fiber, two.six grams of protein, and 0.7 grams of fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.