The Norwegian Training Model
Behind the success of Olympic champion Jakob Ingebrigtsen
Published in
16 min readAug 17, 2023
Recently, the so-called “Norwegian model”, more accurately described as the Ingebrigtsens’ training style, has received a lot of media attention. More and more coaches and athletes are discussing “double threshold sessions” and several claim it to be THE KEY to their success Moreover, the decades-old practice of…