Unstressable: A Practical Guide to Stress-Free Living
Tungkol sa ebook na ito
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:
—Develop habits and attitudes of listening and learning that limit stress
—Learn the language of de-stressing mind, emotions, body and soul
—Respond, not react
—Release self-criticism, insomnia, and lethargy
—Increase energy, focus and confidence
Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.
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MO GAWDAT is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slo Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Dubai.
ALICE LAW is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential.
Together they co-founded Unstressable LLC, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.
